[K489.Ebook] Fee Download The MindBody Workbook: A Thirty Day Program of Insight and Awareness for People with Back Pain and Other Disorders, by David Schechter M.D

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The MindBody Workbook: A Thirty Day Program of Insight and Awareness for People with Back Pain and Other Disorders, by David Schechter M.D

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This Workbook offers the reader a thirty-day structured journal to identify and heal from psychological issues that may be causing back pain, neck pain, fibromyalgia, irritable bowel syndrome, tension headaches, RSI, TMJ, and other disorders.

The author, Dr. David Schechter, a former student of Dr. John Sarno, has developed a Workbook that instructs and guides the reader through a process of insight and awareness to harness the mindbody connection. This workbook was a key element in a published study that demonstrated the effectiveness of this approach (Alternative Therapies, 2007).

• Sales Rank: #140510 in Books
• Brand: Brand: MindBody Medicine Publications
• Published on: 1999-11
• Number of items: 1
• Binding: Plastic Comb
• 87 pages

Features

• Used Book in Good Condition

From the Author
I've been fascinated by the mindbody connection since before medical school. The seminal event of my medical education in this regard was my own cure from chronic, unexplained knee pain with the guidance of John Sarno, MD from NYU's Rusk Institute. After this personal success, I performed a follow-up study of his patients, under his auspices and determined that this approach proved successful in a remarkably high 77% of chronic back sufferers.

As my career has progressed, I've developed my own program of treatment that includes an office consultation and educational seminar on this subject for my patients. I've developed a series of materials including audiotapes, article, video, and now this Workbook. I feel this Workbook offers the best opportunity for people suffering from mindbody disorders that I may not personally be able to treat. With the help of a local physician to exclude more serious disease, they should be able to benefit greatly from the thirty-day structured journal approach, on their own, as my own patients do in my office.

From the Inside Flap
A thirty-day program of insight and awareness for back pain and other disorders.

About the Author
The author, David Schechter, MD is a physician who practices in Beverly Hills, CA and specializes in mindbody approaches to medical conditions such as back pain. A graduate of Princeton University, Dr. Schechter met Dr. John Sarno while a medical student at New York University. Dr. Schechter is now the most experienced practicing TMS specialist in the country and has treated thousands of patients and helped tens of thousands more with his written and audio/DVD materials.

Most helpful customer reviews

34 of 34 people found the following review helpful.
Having chronic pain for 2 decades is like being in a prison
By Michael K
Chronic pain has been something I have been working to relieve most of my adult life……over half of my life now. Most of my life work has been working with business owners that are in the health and wellness field because this has been something that has plagued me so much personally. I’ve been to dozens (if not hundreds – who’s counting at this point) of allopathic, complementary and alternative practitioners to deal with this pain.

I’ve tried things as aggressive and invasive as radio frequency ablation, cortisone shots, many rounds of Physical Therapy, consults with top surgeons, acupuncture, massage, somatic body therapist, people waving crystals over my head and lots of yoga, stretching and myofascial release.

Sometimes I feel like a part-time patient with all the doctor visits I have. I know my health card ID by heart. I have Aetna on speed dial. I have lots of blank insurance forms. I can’t stand filling out forms and having to tell my story to yet another person who probably won’t be able to help me.

I started to research more and more different methods to deal with pain. What causes pain? So many theories and mysterious reasons. lack of vitamins, water, ergonomics, structural anatomical differences, faulty movement patterns, negative beliefs, bad posture when sitting and standing, old injuries that never healed properly.

I watched lots of videos on youtube about ways to deal with pain with non-surgical methods. I started to learn the language of anatomy and dysfunction. When I go to my doctor I can describe anatomically the exact areas of my pain just like a doctor.

Where is my pain? Depending on what year you ask me it has been in different body parts -my tailbone, me knees, my low back, my shoulders, my hands and wrists and the last decade mostly in my forehead and neck.

My biggest friend in my right against debilitating and excruciating pain – Google. I realized that if I wanted to get rid of my pain I was going to have to become my own doctor and not rely on a health professional to heal me. I started to wonder what all this pain and constriction in my head and neck was. What was causing it and how could I deal with it more powerfully.
I don't even know how I found Dr Sarno.... I think it was just suggested to me by Amazon... so not having any faith that this would help me I bought his book.

After I read the book, I wondered if retraining my brain via's Sarno's suggestions would work for me. So I committed myself to retraining my brain.... I bought two of his books and the The MindBody Workbook: A Thirty Day Program of Insight and Awareness by David Schechter M.D.. I bought these over a month ago. I also started to meditate almost daily.
Relief From Chronic Pain... finally
Today I am pain-free!

Having chronic pain for 2 decades is like being in a prison. You want to run away from your body but you can't. Life is miserable.

Today I feel like I finally have the keys to unlock myself and stay free.

I am forever grateful to Dr Sarno.

0 of 0 people found the following review helpful.
Helpful and informative words about Mind/Body
By Arty Chris
I have not tackled this workbook yet. But the accompanying paperback is very readable, informative, and quite helpful.

0 of 0 people found the following review helpful.
Four Stars
By amzprimecustomer
It's helpful.

See all 36 customer reviews...

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[H258.Ebook] Ebook Download Wisdom for a Livable Planet: The Visionary Work of Terri Swearingen, Dave Foreman, Wes Jackson, Helena Norberg-Hodge, Werner Forn, by Carl

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The author profiles the work of eight visionaries who have dedicated their lives to various environmental issues. Each story provides a portrait of an individual's valiant and inspiring campaign to improve the conditions for life on our planet. Taken together, the work of these people points the way toward creating an ecologically centered civilization in which a brighter future for all life, including human, is possible.
*Terri Swearingen takes on one of the world's largest hazardous waste incinerators burning toxic waste next door to an elementary school.
*Stephen Schneider establishes the scientific basis for climate change
*Herman Daly advocates a dynamic steady-state economy that respects the laws of nature and human behavior.
*David Orr champions educational reform to make universities a place where students learn how to be environmentally aware citizens
*Werner Fornos works toward empowering every person with the knowledge and means to decide when and how many children to have
*Helena Norberg-Hodge champions local living with appropriate technologies to enhance our spiritual and ecological well-being.
*Wes Jackson promotes sustainable agriculture based on local ecology and community values
*Dave Foreman leads the effort to rewild almost half of North America with wolves, mountain lions, jaguars, falcons, and others to restore functional ecosystems and preserve biodiversity

• Sales Rank: #1310252 in eBooks
• Published on: 2011-04-15
• Released on: 2011-04-15
• Format: Kindle eBook

From Publishers Weekly
By personalizing critical environmental issues via profiles of eight "visionaries" agitating for a more livable planet, this informative if occasionally wordy work brings something new to the Earth-activist bookshelf. McDaniel (coauthor, Paradise for Sale) certainly covers his ecological bases: his subjects are prominent in the areas of hazardous waste incineration, biodiversity, sustainable agriculture, appropriate technology, population control, rational economic planning, climate concerns and environmental education; their unflagging enthusiasm for the well-being of the planet infuses the book, which at times veers toward the pedantic, with a redemptive, zealous energy. The portrait of Teri Swearingen is the most accessible: for two decades, the West Virginia nurse and mother fought construction of a toxic-waste incinerator near an elementary school. The portrait of Wes Jackson is the most inspirational: for almost three decades, the geneticist's Land Institute in Kansas has worked to spread the word about farming practices that preserve good soil rather than poison it. And the portrait of David Orr is perhaps the most forward looking: the professor of environmental studies at Oberlin College believes that Earth's future lies in developing "culture-transforming" environmental education. The stories of these eight ecological warriors are profoundly appealing in that they show the diverse ways that people can commit to a common cause. (Mar.)
Copyright � Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.

From Booklist
Catastrophic natural disasters remind us that we are part of nature and at the mercy of nature, yet we assume that everyday environmental disorders won't affect our lives. Not so, says biologist McDaniel and the eight inspired activists, educators, and scientists he profiles. Adept at cogent explanations of complex matters, McDaniel uses the groundbreaking work of the visionaries he portrays as starting points for clarifying reports on concerns ranging from climate change to the need for "rewilding" to restore biodiversity. But it is the personal element that makes each issue resonate in this engaging, often moving group portrait. McDaniel spends time with all of the innovative thinkers as he tells the inside stories of their callings and the adversity they face. Nurse Terri Swearingen became an intrepid activist when a huge toxic waste incinerator was built next door to a local elementary school. Wes Jackson coined the term and now seeks to practice "sustainable agriculture." Economist Herman Daly advocates for a "steady-state economy" in sync with ecological realities. By combining biography with crucial information and thought-provoking analysis, McDaniel creates an ecological and philosophical atlas mapping where we stand today and which paths we should follow for a more environmentally sound tomorrow. Donna Seaman
Copyright � American Library Association. All rights reserved

Most helpful customer reviews

10 of 11 people found the following review helpful.
Important book
By Gravel Hill
'Wisdom for a Livable Planet' highlights the incredible environmental contributions of eight people in various fields. It gives a sense of the breadth of environmentalism today, while uniting all eight of the book's subjects in their resolve to fight against the overwhelming forces of anti-environmentalism found in our political and academic institutions today. Why is it so hard to fight to protect our planet? Because most of us see everything through the filter of economics which treats the environment as a commodity. Until leaders (political, educational, and spiritual) understand the importance of defending our environment, until they spread the word of living within the context of our environment, we are doomed to destroy ourselves. Those leaders could start by educating themselves with this book. I think everyone should read it. I even donated a copy to my local library.

6 of 8 people found the following review helpful.
Important and thought-provoking
By Mary Buell
"Wisdom" is a collection of very readable and thought-provoking

biographies of people who are trying to make a difference at a time when every obstacle is being placed in the way of ideas and actions that are concerned with our future. These people are today's heroes. McDaniel knows his subject and explains in very understandable terms the ideas and actions of each person plus what their causes mean for the future and the consequences if we don't listen to what they are telling us. Everyone, regardless of their political persuasion, should read this book.

2 of 3 people found the following review helpful.
Wonderful book and great addition for relevant courses
By Nature Hunter
I can't say enough good things about this book, and the heroes within it. If you want inspiration, it is here. If you want to get energized to fight for the environment, you will find it within the pages of this book. I use it in my courses to bring hope to my students, which are otherwise doom and gloomed by our current environmental conditions. There is plenty of that in this book, but the hope within it makes it quite different from other similar works. It has my highest recommendation.

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[Q377.Ebook] Ebook Why You Win or Lose: The Psychology of Speculation, by Fred C. Kelly

Ebook Why You Win or Lose: The Psychology of Speculation, by Fred C. Kelly

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Why You Win or Lose: The Psychology of Speculation, by Fred C. Kelly

Ebook Why You Win or Lose: The Psychology of Speculation, by Fred C. Kelly

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2011 Reprint of 1930 Edition. A highly successful speculator shows how to use your skills as an amateur psychologist and a student of human nature to make money through the stock market. Written in a direct and affable style, "Why You Win or Lose" shares the secrets of an "outsider" on Wall Street, offering a valuable study of crowd reaction to market fluctuations. It identifies the four greatest enemies to stock market prosperity, showing how to recognize and avoid these pitfalls in instructive chapters such as "Vanity," "Greed," and "The Will to Believe." Kelly outlines the benefits of "contrary thinking" and illustrates how this style of thinking outside the box can lead not only to lucrative investments but to success in other endeavors as well.

• Sales Rank: #1197369 in Books
• Brand: Brand: Martino Fine Books
• Published on: 2011-09-04
• Original language: English
• Number of items: 1
• Dimensions: 9.02" h x .20" w x 5.98" l, .30 pounds
• Binding: Paperback
• 84 pages

Features

• Used Book in Good Condition

About the Author
Kelly, a friend of Orville Wright and authorized biographer of the Wright brothers, was also an FBI agent, a newspaper columnist, and author of over a dozen books.

Most helpful customer reviews

0 of 0 people found the following review helpful.
Good Advice in Any Day
By Chip
This short book is interesting from a historical perspective. It consists primarily of the author's reflections and anecdotes, but does not represent any actual research. More modern behavioral studies will provide much more insight. Still, it is a quick read. The key insight is that individual investors tend to follow the crowd, buy peaks and sell bottoms, even when they know better. Kelly advocates thinking for yourself, and above all not being stampeded. Good advice in any day.

0 of 0 people found the following review helpful.
A Must Read for Speculators
By Hamilton Collins
A must read for anyone serious about understanding the market. Even though it talks about "pools," we can think of that in terms of fund managers and other big investment groups and get a better understanding of "the story" that charts a telling us. Excellent!

0 of 0 people found the following review helpful.
The best book on investing.
By Jonathan BozBeckian
This is the "Joseph of Aramathea" approach to investing. Read the book, read the books Matthew, Mark, Luke & John, think about what he did (he made 4 cameo appearances in each of the books) , observe the conditions he was taking a step forward, and draw your own conclusions.

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[U909.Ebook] PDF Download The Ideal Bartender, by Tom Bullock

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The Ideal Bartender, by Tom Bullock

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2015 Reprint of 1917 Edition. Full facsimile of the original edition, not reproduced with Optical Recognition Software. Tom Bullock was the longtime bartender at the St. Louis Country Club and the first African-American bartender to publish a cocktail manual. His book is additionally valuable as a historical document, since it came out not long before the Volstead Act came crashing down on drinkers' heads. According to a New York Times Review "The recipes capture a flavor of pre-Prohibition American drinking culture and trends, a style that is replicated in many cocktail bars around the world even today." Among those recipes are the Gillette Cocktail, believed by some to be an early print appearance of the gimlet, and the Golfer's Delight, a drink that used Bevo, the near beer that Anheuser-Busch introduced at the time as a bulwark against the coming ban on liquor. Bullock's fateful julep recipe is in there, too, along with a word of gentlemanly caution: "Be careful and not bruise the mint." Contains 173 cocktail recipes. [New York Times: FEB. 17, 2015

• Published on: 2015-11-12
• Original language: English
• Number of items: 1
• Dimensions: 9.00" h x .15" w x 6.00" l, .22 pounds
• Binding: Paperback
• 60 pages

About the Author
Tom Bullock, bartender extraordinaire, of the St. Louis Country Club

Most helpful customer reviews

2 of 2 people found the following review helpful.
old skool
By evonnemm
I love the recipes and the older ingredients. It's just not done this way anymore. Holiday drinks will never be the same again.

1 of 1 people found the following review helpful.
Five Stars
By Alexander Jos� Ibarra
excellent product. I recommend it

0 of 0 people found the following review helpful.
Classic
By Amazon Customer
A good reference on the mind of a old school bartender. Craft is everything and this book has a lot of it.

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[J119.Ebook] Download Ebook Two Point Conversion, by Mercy Celeste

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On his 19th birthday Kyle Beauchamp gets the surprise of his life—a make out session in the back of the bus. With his wide receiver. Kevin Beauchamp loves two things, football and Kyle. After a rough game and a discreet blow job in the back of the bus, Kevin’s life will never be the same. But the love of his life is straight, and off limits in more ways than one. When Kyle returns his feelings, Kevin has to decide if a few nights of intense passion is worth destroying their future. He knows one thing—loving his twin might be wrong, but losing Kyle would be like losing the other half of his soul.

• Sales Rank: #1283829 in Books
• Published on: 2014-04-24
• Original language: English
• Number of items: 1
• Dimensions: 8.00" h x .72" w x 5.25" l, .73 pounds
• Binding: Paperback
• 288 pages

About the Author
Born and raised in the wilds of north west Florida, I currently make my home in Mobile, Alabama, where I attended the University of South Alabama. My interests are as diverse as the topics about which I write. I love to quilt, cook, and troll resale stores for bargains. Being a good southern girl, I love football and fried food. I write southern themed spicy romance of the het and gay variety. Because love doesn t care who you are.

Most helpful customer reviews

8 of 9 people found the following review helpful.
Not Good Enough.
By Kazza - On Top Down Under Book Reviews
I’ll start by saying that one of the things I have always loved about Mercy Celeste’s writing is the passion. The characters – whether I love them or hate them – have always inspired passion for me. The sex is terrific and her books always storytelling more than just reading. She pushes boundaries, some may not have liked them, but I always have - you’ll find them on my Books of the Year lists. This book pushed no boundaries, not even taboo. The sex didn’t inspire me. That shocked me as Mercy Celeste writes THE best sex in any romance genre.

This novella is not passionate. It is flat. The characters lack depth. The erotic content is not nearly as erotic as Beyond Complicated, Under a Crescent Moon or, say, Six Ways From Sunday, to name a few. I put this down for a while, but as a friend pointed out, it is short. So I finished without much enthusiasm.

Kyle and Kevin, right, I really don’t like characters starting with the same initial (I kept forgetting who was talking, same initials, same voice…), are nineteen year old twins who have the hots for one another. Kevin is gay, Kyle isn’t. Hmm, that changed quickly. But, wait! The whole story is in the blurb – and tons of other twincest books – so there is no point in me saying much because there really isn’t much of a story. Nineteen year olds f******, evil female cheerleader, who was not at all fleshed out, evil parent, accepting parent. Some friends. Plenty of “unexpected” gay characters. This book is clear cut – good people, bad people and mediocre sex.

If you like the twincest subgenre, Two Point Conversion is not a bad read. If you like more depth and, like me, expect more from this author, and I always do, then you may also feel disappointed.

5 of 6 people found the following review helpful.
loved it!
By Maggie M.
Oh my gosh, I loved it! If you don't like taboo subjects then this isn't the book for you. I have been waiting for this to come out and boy was it worth the wait! Love this author, writing is so good along with her other books! Better be a sequel, cause I will buy it once it comes out!

4 of 5 people found the following review helpful.
Cliffhanger....
By Roadrunner
So be warned, I wasn't. I purchased this book before I read on the authors web page that there would be a sequel. If only authors would be upfront.....I happen to love this author, and her book "Behind Iron Lace" will forever be on my favorites shelf. But, I will not purchase another of her books.

I would have given 5 stars, otherwise.

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[P260.Ebook] PDF Ebook The Swift Apprentice: Beginning Programming with Swift 2, by Janie Clayton, Alexis Gallagher, Matt Galloway, Eli Ganem, Erik Kerber, Ben M

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There is an updated version of this book, updated for Xcode 7.3 and Swift 2.2.

Search for "The Swift Apprentice Updated for Swift 2.2"

• Sales Rank: #1286582 in Books
• Published on: 2015-10-21
• Original language: English
• Number of items: 1
• Dimensions: 9.25" h x .75" w x 7.50" l, 1.25 pounds
• Binding: Paperback
• 330 pages

About the Author
The Tutorial Team is a group of app developers and authors who write tutorials at the popular website raywenderlich.com. We take pride in making sure each tutorial we write holds to the highest standards of quality. We want our tutorials to be well written, easy to follow, and fun. If you've enjoyed the tutorials we've written in the past, you're in for a treat. The tutorials we've written for this book are some of our best yet - and this book contains detailed technical knowledge you simply won't be able to find anywhere else.

Most helpful customer reviews

2 of 2 people found the following review helpful.
This is a reasonably good introduction to the Swift programming language
By Amazon Jason
Quality-wise, I'd give this book 3.5 stars. I'm marking the book as 3 stars, however, because (i) Amazon doesn't allow more granularity in ratings, (ii) 4 stars would probably be misleading, and (iii) the ridiculous pricing for this book if you buy it from the source ($54 for a PDF?!) reflects negatively upon it.

That said, this is a reasonably good all-around introduction to the Swift programming language. It covers most of the major topics clearly, and you can definitely learn a good amount from it. I do think it's a good learning resource, and I'd be willing to recommend it to many people.

Nevertheless, it's not perfect, and some parts -- particularly later in the book -- feel rushed or incomplete (and force you to go elsewhere if you really want to understand what's going on). The book never really covers "optional chaining," for instance, which is a fairly prevalent coding style in Swift programs. Additionally, in Chapter 21, the book's examples suddenly begin using a `guard` keyword out of the blue, though this keyword is never explained or commented upon anywhere in the book (and it's never used in any other chapter, either). Likewise, one of the challenges in Chapter 20 (Challenge A) is best solved using a protocol extension that has multiple type constraints -- that's how the provided solution actually does solve it, in fact -- even though the book never explains *how* to define multiple constraints for a protocol extension, leaving you at a bit of a loss (you'll either have to do some web searching to find out how to do this or "cheat" and look at the solution). In fact, I found the discussion of extensions of protocols to be somewhat incomplete; I still don't quite understand what happens in a case where you have two (or more) different extensions of a protocol, each of which defines a method of the same name but one of which has more specific type constraints than the other (is the more specific extension's method called whenever that extension's type constraints *best* match the typing of the instance on which the method is invoked, or does something else happen?).* I think the discussion of closures was too quick, as well, though fortunately -- due to experience with other programming languages that use them often -- I was okay with it. Finally, as a more general comment, I think that there is some redundancy/strangeness to the organization of the book -- it's a bit weird, I think, to have earlier chapters covering structures, enums, classes, and "advanced" classes, and then later have chapters on properties and methods (but perhaps others will disagree). (Edited to add one other thing: the book unfortunately doesn't have an index, which makes it harder to use as a reference.)

Anyway, that about sums it up. This is an easy-to-read, generally good book on Swift that will cover most of your bases, but which might require you to do some digging around elsewhere if you really want to really "get" what's going on or want to get a more complete picture.

[*] Don't worry if you don't understand what I'm asking here (it's an Amazon review, so I tried to be brief). For those who do understand and are curious, I did some playing around in a Swift playground and it *appears* that yes, the more specific extension's method is called when invoked on an instance whose types best match that extension's type constraints.

2 of 2 people found the following review helpful.
Entertaining learning for Swift
By Just A. Name
I bought this book directly through the Ray Wenderlich website as a PDF, which I would recommend anyone do versus buying the dead tree or kindle version on Amazon. They offer book upgrades when you buy the book via their site in the "loot" section when you are logged in. Additionally, you can load it pretty easily into iBooks.

If you find the Apple Swift iBook to be a tad too dry, than this will be more ideal for you. The Apple Swift iBook is released in a new edition only for major releases of Swift and the editorial style is very, very, very DRY. The Apple Swift iBook does not have exercises to practice your knowledge like the Swift Apprentice. Also, Swift Apprentice is supported by an online Q&A forum.

3 of 4 people found the following review helpful.
I'm reluctant to buy a book that I am prevented ...
By Arlen Fletcher
I'm reluctant to buy a book that I am prevented from selling whenever I so chose. Check out the fourth bullet point on page 18, which states, "... You are NOT allowed to sell this book without prior authorization..." I have to request permission to sell it? Seriously? No thanks.

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[Q118.Ebook] Get Free Ebook Star Wars ABC-3PO: Alphabet Book, by Calliope Glass, Caitlin Kennedy

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Experience the ABC's like never beforeWith galactic friends who are hardly a bore.From Akbar to Zeb, this nice little primerWill teach you and make you an excellent rhymer.So, Padawans, prepare, get ready, get setTo learn the ways of the Force--and the alphabet!

• Sales Rank: #2929 in Books
• Brand: Disney Press
• Published on: 2016-06-14
• Released on: 2016-06-14
• Original language: English
• Number of items: 1
• Dimensions: 7.75" h x .38" w x 7.75" l, 1.70 pounds
• Binding: Hardcover
• 48 pages

Features

• Fully illustrated book
• Appeals both to young readers and the adult collectors

About the Author



Katie Cook is an illustrator and writer who has been creating work for Star Wars professionally for almost a decade, and unprofessionally with crayons since the mid-1980's. She lives in Michigan with her husband, her daughters and lots of Star Wars toys. . . er, collectibles.

Most helpful customer reviews

3 of 3 people found the following review helpful.
Adorable!
By Nicole B
This book is so fun! Each letter has its own little poem and some are funny and very creative. I love reading this book to my little one and if they make any more in this series I'll definitely buy them!

0 of 0 people found the following review helpful.
BEST CHILDREN'S STAR WARS BOOK EVER
By KC Mobile DJ
Boy was I excited when my 2 year old daughter declared how much she loved Star Wars. I immediately bought "Vader's Little Princess" but that book was complete crap. No story, no substance. It's not a book you can read to a toddler. It's a chuckle for Star Wars dads to throw on their shelf and collect dust.

Not this gem. This teaches the ABCs, plenty of information about Star Wars so she can learn more about the franchise and is just overall adorable. Her favorite book and has to be read several times a day.

2 of 2 people found the following review helpful.
Katie Cook is an amazing artist and brings cute to world of Star Wars
By Manny
Though the rhymes are cute... It's the illustrations that make it a 5 star!!! Katie Cook is an amazing artist and brings cute to world of Star Wars!!!

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