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The Compassionate Mind Approach to Recovering from Trauma, by Deborah Lee
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Terrible events are very hard to deal with and those who go through a trauma often feel permanently changed by it. Grief, numbness, anger, anxiety and shame are all very common emotional reactions to traumatic incidents such as an accident or death of a loved one, and ongoing traumatic events such as domestic abuse. How we deal with the aftermath of trauma and our own emotional response can determine how quickly we are able to 'move on' and get back to 'normality' once more. An integral part of the recovery process is not only recognising and accepting how our lives may have been changed but also learning to deal with feelings of shame - an extremely common reaction to trauma. "Recovering from Trauma" uses the groundbreaking Compassion Focused Therapy to help the reader to not only develop a fuller understanding of how we react to trauma, but also to deal with any feelings of shame and start to overcome any trauma-related difficulties.
- Sales Rank: #3614042 in Books
- Published on: 2012
- Original language: English
- Number of items: 1
- Dimensions: 9.29" h x .94" w x 6.18" l, .0 pounds
- Binding: Paperback
- 272 pages
Most helpful customer reviews
0 of 0 people found the following review helpful.
nothing too new for me but could be useful for someone just starting out
By Sputnik
Ok book, nothing too new for me but could be useful for someone just starting out.
0 of 4 people found the following review helpful.
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i order new book. i got an old and dirty book for 30 dollars
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